Imagine your body free of strains, with all its elements re-aligned
and enhanced for a balanced and coherent wholeness. Imagine your mind strengthened and sharpened; free from pain, worn joints and unconscious yet damaging compensations that routine modern
living imposes.

Pilates is a method that helps to teach you to move your whole body with ease and fluidity. It encourages you to slow down and think about how you are moving your body in space so that you do not harm yourself. Your awareness of increased inner strength and power becomes noticeable when you move every day. When you start to change the way you think and move your body positively, you start to change the way you live with ease and grace.

 
     
     
  "Pilates has done wonders for me...Since starting Pilates three years
ago, not only can I feel a change in my body, but see a huge
change in my figure too - and love it! And the best part is I look
forward to class every week. Pilates is fun and defintely worth trying out."
- Angela Tskoudakis, Deputy Editor of People Magazine SA
 
     
     
   
     
 
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